Coaching can help us close the gaps in our life. Some times, getting from where we are to where we want to be involves small changes over time.  






A coach can help encourage and guide us to make those changes that we may even already know to make.

Karl’s Coaching would love to be a part of your journey…

Be sure to follow us ==>

Karl’s Focus


No matter what your spiritual background, most of us would like to be more faithful to our own practice. Coaching can give accountability without imposing the beliefs of the coach. Most of our issues were created in community and will also be resolved with the help of another person like a coach.



Our soul is the invisible part of us that make us alive. Our attitudes and behaviors all originate from our thoughts. A good coach asks the right questions to help you sort out those thoughts. It’s not what happens to you – it’s how you respond and develop strategies to deal with those thoughts.



The healthier we are, the easier it is to accomplish our goals. Even with the best intentions and plans, we need our bodies to support us. The coach helps move the client to healthier eating, better exercise and more sound rest.

About Karl


Karl Forehand has 20 years as experience as a pastor and counselor. Through the years he has counseled people in marriage, career, spirituality and general life struggles. This has not only provided experience within his own belief system, but also an appreciation for all beliefs.

Karl is also an experienced financial coach using the Dave Ramsey Financial Peace system. He has assisted people in establishing a budget and dealing with the struggles of getting out of debt and taking control of their finances. At times, his family has struggled to “make ends meet.” Sometimes, experience is the best teacher.

Karl is certified in plant based nutrition through eCornell. At age 50, he was not very healthy and taking several medications for high blood pressure, high cholesterol, and gout. He even suffered several seizures and was about 50 pounds overweight. Through a plant-based diet and exercise program, he was able to regain his health and lose about 38 pounds. He is still on this journey and would love nothing more than helping others gain their lives back through their health.

Karl has also spent approximately 30 years in business and manufacturing. His wide array of experiences helps him relate to most areas of our world. A coach doesn’t need to be an expert in your field to help you, but it helps if they have been through similar experiences.

Schedule Session

Contact Karl, and get your first session free!


Read what folks are saying about Karl’s Coaching!

I have had the sincere pleasure of working with Karl Forehand as a life coach. His approach is one of sincerity and genuine concern backed with wisdom. My time spent with Karl heeded personal results that will have a lasting impact. I cannot recommend Karl enough. He is a person that genuinely cares about the betterment of others.

Pastor Jason Latta
First Baptist Church, Emerson, IA


A Lasting Impact

Over the years I have received counsel from Christian friends which I would say was good advice but typically that counsel only scratched the surface of my faith issue.

In my sessions with Karl Forehand he helped me go deeper in exploring my need. There was, of course, a little apprehension sharing what was on my heart. However the comfortable and reassuring manner in which Karl engaged me, followed by his asking key questions, helped me to unpack my issues: get to the root or source, discern ways to begin overcoming, and standing strong as I continue in my day to day life and in my journey of faith. The time of prayer at the close of each session was truly great: being able to pray not only for my need, but also with the wisdom and understanding I gained from wise and Godly counsel, and additionally to have Karl pray for me. These sessions were truly a blessing to me.

Frank Stanley

Truly a Blessing to Me